What to shit, shoot and fall around the office? No, it is not your chief crab, but it is the blatant ass.
Located at the back of the back for hours at the end, it was placed in a seat while looking at a computer screen, it is applied once heinies.
“I refuse to fall victim,” swore Krystina, a New York -based creator, who missed the bad discomfort of the “office of the office chair”.
Despite the nickname of social media, the aforementioned curse is a legitimate plague in the patoties, more formally known as the atrophy of the Gluteal Muscular Group, caused by the chronic session, according to the Cleveland Clinic.
And yes, it is as bad for the booty as it sounds.
“The lack of conditioning in your glutes maximus and the surrounding tissue leads to the weakness, making it accumulate large tissue and appear flatter or cheaper,” said Michael Milicia, an occupational therapist, in a recent report from the clinic.
The document said that the real chair that is in which there is a contract is not to blame for its besieged fund. However, the real culprit is his lack of movement during the clock.
“Sitting too long without breaks is not particularly good for nothing,” said Militia.
And his ass advice is right on his nose.
Beijing researchers, China, recently confirmed the precautionary adage, “seiting is the new smoking”, to find that employees, to know, offices workers, are at a high risk of pain in the severe neck.
Kristianne Egbert, a professional ergonomist certified by the Board, issued a similar notice to the site, saying: “To maintain any posture for a prolonged period, whether sitting or standing, can affect the body.”
“Static positions cause tense muscles, slow blood flow and lead to fatigue,” he added.
However, most of 9 to 5, especially those who have been called to return the office for long -term shifts, are forced to park their later parts in uncomfortable chairs in rolled cubicles for at least five days a week.
However, the online boothylicious, however, is working on his bone strokes with half -day exercises, hoping to avoid the atrophy of the office chair atrophy.
“Every 30 minutes when I find out what is the ass of the office chair,” Haike wrote, a Tiktok user, wrote to the closed capacity of a clip who presented him by making his knees on his desktop, running and going down a flight of stairs and turning around a conference room at his workplace.
Loba, a Chicago Internet influencer, turned away from his workspace to hit a series of squats after capturing a shocking vision of his flap-Jack Fanny.
And Nikki, a well -endowed diva, led his team of employees, made up of men and women, to execute various repetitions of luncies, squat, elevators on the legs and climbs of the stairs, who compromised his video, “There is no office butt.”
For a Beyonce as a Beyonce, Milica recommends killing these exercises and more every day, suggesting people: “Raise yourself and move every 30 to 90 minutes, as allowed by your job.”
Here are a few training that improves derrière to help you avoid looking like you have pancakes on your work pants.
- Standing while making a phone call
- By placing your file closet or other equipment you use during the day a few meters away from your desktop
- Walking to a colleague’s office for a face -to -face talk instead of sending an email
- Inviting co -workers for a meeting on foot
- Taking the stairs instead of the elevator
- Choose a toilet that is a little farther
- Changing to a stand desktop
- Try a foot pad under your desktop
- Clieds of ass
- Marching in place
- Heel lifts
- Feet lifts
- Ankle circles
- Squeeze a ball (or fists or other support) between the legs
- Trying to keep your knees separately while pushing them when your hands
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Image Source : nypost.com